A 14-day microdosing course focused on mindful, evidence-informed practice and harm reduction. It is designed to help learners approach microdosing with structure, reflection, and clear safety boundaries.
Psygaia
English
14 days
Microdosing Mindfully is a structured course for people who want to explore microdosing carefully, with an emphasis on mindfulness, honesty, and harm reduction. The course is grounded in the Psygaia Framework and presented as evidence-informed and trauma-aware. It covers how microdosing may relate to mood, anxiety, attention, emotional regulation, and self-awareness, along with daily reflective and grounding practices. The curriculum includes 20 videos, 15 lessons, and 8 worksheets, with an estimated pace of 25 minutes per day over 14 days. The course is aimed at people navigating anxiety or low mood, beginning or deepening a spiritual practice, or simply curious about psychedelics and wanting a careful approach. It may suit learners who want structure, integration, and ethical boundaries rather than rigid protocols or productivity-focused use.
Whether you are navigating anxiety or low mood, beginning or deepening a spiritual practice, or simply curious about psychedelics with enough self-awareness to want a careful approach — this is where to start.
None stated.
Canadian nonprofit research and education organization advancing a systems-based and ecological approach to psychedelics in service of planetary health, developed through interdisciplinary research at the University of Ottawa. Psygaia's framework positions psychedelics as ecological mediators that reweave the human relationship with the living Earth, offering the Microdosing Mindfully course, the Psygaia Circle integration community, guided journey support, and the AFTERGLOW seasonal integration event series across North America.
By Microdosing Institute
A 6-week microdosing program from Microdosing Institute. It is described as a structured immersive format that explores how microdosing may support the mind, body, emotions, and spirit.
By MAPS
MAPS offers a set of free and paid online courses on psychedelic fundamentals and crisis assessment and intervention. The catalog includes training for law enforcement, EMS, and mental health providers.
By Psygaia
Learn to microdose psychedelics intentionally and mindfully, with an emphasis on health, wellbeing, insight, healing, and spiritual practice. The course is designed for people who want a reflective approach supported by community and guides.